Strengthen Your Defences This Autumn
As autumn arrives, many of us begin to notice the effects of changing routines, cooler temperatures and shorter days. With...
Meaghers Online |
Supporting your Microbes
Tips on how to keep your microbes happy and help support your gut!
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Pro Tips for Staying Safe in the Sunshine
Summer appeared with a bang this year; bringing with it a mini heatwave of soaring temperatures, a sell-out of cooling...
Meaghers Online |
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Is Your Gut Trying to Tell You Something? Here's Why Gut Health Matters
Bloating after meals, occasional digestive discomfort, feeling sluggish, or simply not feeling like yourself are all common experiences, but they...
Meaghers Online |
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Korean Skincare; Everything You Need To Know
Known for innovative formulas and skin-first routines, Korean skincare has been on the rise over the past couple of years....
Meaghers Online |
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Urinary tract infections and good gut health
Did you know that there is a link between urinary tract infections (UTIs) and your gut health? Find out how...
Meaghers Online |
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The key to a healthy brain may lie in your gut
We’ve taken a look at how the gut and brain communicate and shared 5 easy-to implement tips that will help...
Meaghers Online |
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What is Gut Health?
Nutritionist Orla Walsh discusses gut health, why it's so important and the steps you can take to optimise your gut...
Orla Walsh |
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Immunity and your gut health
Did you know that around 70% of your immune system is actually located in your gut? This includes immune cells,...
Meaghers Online |
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Symprove: All you need to know
Your microbiome is a massive ecosystem made of up trillions of organisms such as bacteria, yeasts, fungi and viruses. All...
Meaghers Online |
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Men’s Mental Health: The Essentials
Life can be hectic and there’s often several things demanding our attention. Amidst the madness, it is crucial to make...
Meaghers Online |
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The Importance of Men's Health
During Men's Health Week, it is essential to shed light on the challenges men face when it comes to supporting...
Meaghers Online |
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Supporting the Gut-Skin Axis
Did you know that there is a direct link between your gut health and your skin? This link is known...
Meaghers Online |
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Antibiotics and the Gut Microbiome
While antibiotics are essential for managing bacterial infections, they are known to disrupt the balance of gut microbiota by reducing...
Oonagh O'Hagan |
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Low‑Appetite Day Meal Plan & Emergency Queasy‑Day Plan
A gentle, practical meal plan for low‑appetite or queasy days, with soft high‑protein options and an emergency liquid‑friendly plan to...
Liz O'Hagan |
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Using Your GLP‑1 Injection for Weight Management
A simple, supportive guide to using your GLP‑1 medication safely and comfortably — including tips for managing side effects, staying...
Liz O' Hagan |
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Stomach Bloating and IBS: Common Causes and Remedies
There is nothing as uncomfortable as a bloated stomach. It's a condition that you’ll often experience or hear your friends...
Oonagh O'Hagan |
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Discover At One - A supplement brand that offers something different
In the ever-evolving world of health and wellness, a new brand is changing the narrative with a fresh approach to...
Meaghers Online |
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Shoulder-to-Shoulder: encouraging men to answer each other’s call
In the run-up to Father’s Day on June 15th, Men’s Health Week (June 9th to 15th) provides an opportunity to...
Meaghers Online |
Meaghers Matters Podcast
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ListenEp 1: An introduction to Meaghers Matters from Meaghers MD Oonagh O'Hagan
Oonagh O'Hagan talks to Caroline Foran about her journey from her Pre-Reg year to leading one of Ireland's most successful...
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Ep 2: Menopause with Dr. Mary Ryan
The inimitable Dr Mary Ryan consultant endocrinologist joins Caroline Foran to discuss and lift the lid on all things Menopause and Peri-menopause.
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Ep. 3 The importance of sleep with Tom Coleman
Tom Coleman, a sleep coach joins Caroline Foran to answer all your sleep related questions.
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ListenEp 4: Anxiety with Caroline Foran
On this episode Caroline talks us through the tips and tricks that have enabled her to better manage her anxiety.
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Ep 5: Gut Health with Dr Rangan Chatterjee
Caroline speaks with the widely renowned Dr Rangan Chatterjee as they discuss how the health of our guts is closely related to...
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Ep 6: Fertlity with Dr. Meabh Horan
On this episode of Meaghers Matters Caroline Foran speaks with Dr Maebh Horan of the Merrion Fertility Clinic.
